The Role of Physical Activity in Managing Pain

Participating in regular physical activity can serve as a powerful method for managing and relieving pain. Although it may seem counterintuitive to engage in activity when experiencing discomfort, exercise offers many benefits that can have a significant impact on pain management. Physical activity triggers the secretion of endorphins, which are the body's natural pain-relieving chemicals. Additionally, exercise increases circulation, making it easier for vital nutrients and oxygen to reach affected tissues. It promotes healing processes and reduces inflammation.

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